Pull-ups: 238/48 reps The record is for the most consecutive pull-ups without dismounting. However, during the attempt it was permitted to hang on the bar with one hand only (allowing the other arm a little "rest"). The record holder is Jan Kareš (Czech Republic) who did 238 pull-ups in 34 minutes on 18 November 2017 in Hergetova Cihelna, Czech Republic. The female record are 48 pull-ups by Irina Rudometkina (Russia/USA) on 18 December 2014 at River City High School in West Sacramento, California, USA.

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Rules:

1. Pull-up grip
2. Each single pull-up must be started from a hanging position (ie. the arms must be straight in the "down" position)
3. The chin must be raised above the bar

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